Sweat to live. Don’t Live to Sweat!
Sweat Pilates incorporates the best of both worlds: the strength and toning benefits of resistance training, and the lengthening and postural benefits of Pilates performed in a heart pounding sequence.
SP Bounce takes it to another level. Sweat Pilates teamed with a fitness trampoline! Get your heart rate up and let the sweat pour! No regular socks and no shoes! Grip socks or bare feet only. Do not eat or drink too much 20 minutes prior to class. Bring a towel, water, and be ready to kick it up!
CoreStretch is a 75 minute Proformer class combining core-training with deep stretching techniques from Thai yoga and Pilates. This class encourages mindfulness, body awareness, and breath work.
Pilates Fundamentals. Slower, precise movement that flows from the core. Reconnect you to your powerhouse!!
"I'm obsessed with Sweat Pilates! I used to dread going to the gym, but the classes here have really changed my outlook on workouts. The 45 minute fast paced classes are perfect for my hectic schedule and I really like how the small classes allow the instructors to give each person attention. "− Andrea C, Yelp
"The studio and instructors are amazing! Love this place! The studio has a nice feel to it. The members and instructors are down to Earth. And the reformer workouts are amazing."− Kim N, Yelp
"I've been going here for the past 6 months and thoroughly enjoy everything about the establishment. The instructors are great and knowledgeable."− Pam A, Yelp