Classes
Sweat out the bad. Breathe in the good.
Sweat Pilates
- What is Pilates? Pilates started as resistance rehabilitation for dancers. Now, we combine pilates with other fitness modalities creating the best low impact work out to not only rehab, but to overhaul your body from the inside out. This is circuit training, Pilates style, high-intensity pilates on the one and only PROFORMER . We do not compromise flexibility for strength. We enhance both, with movements radiating from the core. Feel the machine, feel the burn, feel the sweat.
Proformer: The biggest, baddest machine for pilates, created by Lagree. More moves + versatility = dynamic classes.
Bounce Pilates
A fast-paced hybrid class that blends our Sweat Pilates foundation with the intense workout of a mini-trampoline. Resistance + cardio = tons of sweat with zero impact.
Bouncing improves balance, proprioception (perception or awareness of the position and movement of the body, and increases blood flow to underused muscles while loosening and releasing overused ones). It also releases endorphins, your brain’s natural calming aid. Being in your body and out of your head comes naturally as you bounce. Clear your mind, decrease tension and let the sweat drip!
Classic Pilates
This is where it all began, built on the fundamentals of Pilates with slower, precise movements that focuses on smaller muscles creating long, strong muscles and a leaner look. Pilates improves muscle tone, balance, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit. Take your time and reconnect to your powerhouse.
Flex & Flow
Move your yoga practice off the floor and onto our Profomers. This class is a mashup of Strength training and Yoga.
