Welcome to Sweat!
RESERVE A CLASS
Sweat Pilates
17 years in the making, blending traditional Pilates principles with athletic training,
Sweat Pilates specializes in building long, lean muscles through high-energy, core-focused workouts.
Bounce Pilates
A full-body, low-impact workout that combines mini trampoline with the powerful Proformer. Benefits of Trampoline:
- Increase Bone density
- Improves Balance
- Heart health
- Stress relief
- Lymphatic system
- Joint health
- Inflammation
Classic style
Take your time to slow downz reconnect to your powerhouse! slower movement focus on smaller muscles. creating long, strong muscles. Improves muscle tone, balance and teaches you to move with ease and grace.