Classes

Sweat out the bad. Breathe in the good.

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Sweat Pilates

  • Our foundation class. This class is circuit training, Pilates style. A high-intensity, low-impact workout on the one and only Proformer. Come in, work hard and do you.
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Bounce Pilates

A fast-paced hybrid class that blends our Sweat Pilates foundation with the intense workout of a mini-trampoline. Resistance + cardio = tons of sweat with zero impact.

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Classic Pilates

With slow, precise movements that flow from the core, this class is built on the fundamentals of Pilates. Take your time and reconnect to your powerhouse.

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Flex & Flow

Move your yoga practice off the floor and onto our Profomers. This class is a mashup of Strength training and Yoga.

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Smaller classes. Focused attention. Killer workouts.